Banana smoothie to get energy

 Learn how make a banana smoothie to weight loss

Many people want to lose weight, but do not know what to do, in general they tend to look for diets, others to use pills, but in the end they are measures that do not end up being successful.

This is because, for example, diets are short-term strategies, when they are completed, it is likely that you have managed to lose weight and remove all that fat, but after finishing the diet what are you going to do, because there is no way that you leave to be left only limiting the food.

That is not losing weight, that is called suffering to be skinny and in the end you will lose your will and you will be back in the same story as every day I am fat again.

Having spent your money and your time to stay in the same. So it is necessary that you look for something that really serves you and forever.

That is not a diet or something similar, that does not give you lasting results, well before this, I have good news for you, since I can give you a diet which is very effective, I imagine that because I say diet, if I am talking about these they are bad, well this is a diet to be carried out for life, because it can become a habit without problems.

Well let's go with the banana smoothie, these are the ingredients: 4 bananas, 1 liter of cow or vegetable milk, a teaspoon of sugar, ice to taste.

What follows the procedure now: The bananas have to be in an optimal state, that is, neither green nor very ripe or black, because they will not fit you, you peel the bananas, add them to the blender, add the milk, a little sugar, next is to add the pieces of ice, which must be small, because it could damage the blender, beat it and that's it.

I'll tell you more about this one. It is a diet based on natural smoothies, you do not have to change your diet with respect to the 3 daily meals what you can or should do is substitute an aperitif for a shake at times.

In addition, it is not a single diet, there are more than 35 diets, of different types with varied ingredients. And it is not all, you can also receive a guide that you have to follow step by step to lose weight in 21 days.

If you want to know more you just have to do in the following link Click here