Blueberries smoothie to weight lose fast

 Go and learn how make a blueberries smoothie and eliminate the fat

We try to lose weight but we get nothing, well that is normal, since we do not give it the importance it should be.

Most of the time, we use diets but they don't work, because they tend to be short-lived and when we finish them we don't know what to do, so we go back to the same thing.

One of the best are the smoothies since they are inexpensive, well let's go with this recipe for blueberries, that is, the blueberry smoothie.

100 grams of blueberries, these can be frozen, 1 ripe banana, 1 yogurt without sugar and a little ice.

You just have to peel the banana and put them in the blender and that's it.

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